Turn your world upside down

Good Morning dear Yogis!

Mondays are always a little hectic but setting the tone for the week is absolutely key. This week I ask you to turn your world upside down by practicing Salamba Sirsasana aka the King of Yoga poses aka the headstand! Five minutes a day, five days this week. The benefits of this intermediate pose are impressive and will help make your week less stressful.

Benefits:

¤  Calms brain and helps relieve stress as well as mild depression
¤  Strengthens arms, legs, spine and lungs
¤  Stimulates pituitary and pineal glands
¤  Tones abdominal organs and improves digestion
¤  Relieves symptoms of menopause
¤  Therapeutic for asthma, infertility, sinusitis and insomnia

Impressive right? So what are you waiting for? Get to it!

I’d love to hear how your body and mind feel after including the headstand in your daily routine! Comments are open.

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