Hope everyone had a fantastic Memorial Day weekend!
Jumping back into the work week after a long weekend can be a little rough so lets boost up our energy by practising the full wheel back bend.
Let me fill you in on the benefits of full wheel:
¤ Stretches lungs and chest
¤ Stimulates thyroid and pituitary
¤ Strengthens wrists, arms, legs, buttocks, abdomen and spine
¤ Therapeutic for asthma, infertility, osteoporosis and back pain
¤ Increases energy and counteracts depression
This is such a fun yoga pose for the whole family! As always, I encourage you to make time every day this week and practise full wheel back bend. Five minutes a day can do wonders for our body and mind!
