What You Didn’t Know About Yoga
Breath work is critical to successful yoga, too.
If you have a injury there are certain poses you should not do. For example, the shoulder stand is not a pose to do if you have cervical issues in your spine.
Pick a teacher who knows what he or she is doing. I don’t do yoga when I am teaching my class, so I that I can make sure my students are in the right alignment and doing each pose properly and safely.
I have trained with Baron Baptiste, who was very much about not practicing with music and not doing your own practice while teaching.
He believes, as do I, that a teacher should be there 100% for the good of the students.