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What You Didn’t Know About Yoga

Breath work is critical to successful yoga, too.

If you have a injury there are certain poses you should not do.  For example, the shoulder stand is not a pose to do if you have cervical issues in your spine.

Pick a teacher who knows what he or she is doing.  I don’t do yoga when I am teaching my class, so I that I can make sure my students are in the right alignment and doing each pose properly and safely.

I have trained with Baron Baptiste, who was very much about not practicing with music and not doing your own practice while teaching.

He believes, as do I, that a teacher should be there 100%  for the good of the students.

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