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A Classic!

Yoga Pose

 Here they are:

  Helps relieve mild depression by calming the brain
  Stretches arches, calves, hamstrings, shoulders and hands
  Improves digestion
  Therapeutic for asthma, flat feet, sinusitis and high blood pressure
  Relieves symptoms of menopause
  Helps prevent osteoporosis
  Strengthens the arms and legs are they are the driving force of this pose

Alright Yogis, that sums up this weeks pose. Namaste!

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