Here they are:
Helps relieve mild depression by calming the brain
Stretches arches, calves, hamstrings, shoulders and hands
Therapeutic for asthma, flat feet, sinusitis and high blood pressure
Relieves symptoms of menopause
Helps prevent osteoporosis
Strengthens the arms and legs are they are the driving force of this pose
Alright Yogis, that sums up this weeks pose. Namaste!