Health & Wellness
How to Shake the Holiday Blues
It’s so easy to get caught up with all the different things you want to get done during the holiday season. Year after year, we tend to stress ourselves out to a point we find ourselves saying, “Oh I just can’t wait for it all to be over.”
Ironically however, what I have found is no matter how much time we have or think we don’t have, everything always manages to get done.
6 Steps to a Happier You
Some might say that happy people do certain things BECAUSE they are happy. Others might propose that many times doing these things can MAKE people happy. My own personal opinion is that it is probably a combination of the two. So what’s the answer? Do the things that happy people do.
Don’t Stress Over Your First Yoga Class!
If you are a beginner yogi, the thought of venturing into your first class might have you feeling a little concerned about fitting in. What to wear and what to bring are usually the top questions I get asked so I am going to fill you in on all you need to know to overcome your fear.