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The Benefits of Yoga


Lowered stress

  • In the fast paced world you have to run to keep up, the high level of operation has an effect on mental activity
  • Taking time to keep your mind vacuous helps us in being calm under pressure and to be more in control of  our actions

Nurture Health

  • “Health is wealth”, yoga done right can have a profound impact on our well-being
  • Yoga apart from physical health has an impact on the mind. Taking care of your mind and body’s well-being is a something everyone owes to themselves

Improves flexibility

  • A few basic regular yoga exercises can promote flexibility, due to the lack of physical activity in modern jobs. Many people tend to develop joint issue such as arthritis
  • There are trained professionals who offer yoga classes and even private yoga sessions

Boosts positive thinking

  • When you are in control of your body and mind ,it’s only natural that a person will develop a positive outlook on life

Weight Loss

  • There are specific techniques proven to have shown significant improvement in reduction of weight

Higher energy

  • When the body feel fresh and rejuvenated ,you have a sense of increased energy
  • This is because yoga improves blood circulation and when oxygenated blood is pumped into the body the body responds

Psychological benefits

  • Better social skills
  • Improved memory and attention
  • Overall wellbeing
  • Anxiety and depression reduction

Health Benefits

  • Improved respiratory function
  • Noted cases of Blood Pressure decrease
  • Acceleration in injury recovery
  • Flexible joint motion
  • Overall immunity to common ailments
  • Galvanic skin response rate increase

Personal Yoga training

  • Yoga has become more accessible, personalized training programs that are in sync with your needs and practices are available in Compact Disks for utilization at your leisure.

For private yoga session information or to order the DVD “Barbara King Yoga” visit the products and services page at

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