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Let's start from the basics, what is Yoga? The word Yoga is derived from the Sanskrit word Yuj means to Yoke, Bind, or often Union. A male who practices yoga is called a Yogi and a female practitioner, a Yogini.

Yoga is about the union of body, mind and spirit. It also is about the ending of the chatter of the mind, so that the mind can experience tranquility, thus a meditative mind can be nurtured.

Whether or not you have a special someone to share this Valentine’s Day with, it’s fun to dress for the holiday. It’s not just a day for romance, it’s also fun to spend that day with a bunch of friends, a night on the town, or even just going out alone and treating yourself to something special, like a spa day or a shopping spree. Go buy yourself a box of chocolates, the sky’s the limit as to what you can do for yourself.

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The benefits of yoga for adults are known far and wide, which is what encourages so many individuals to practice the technique; however, it has a lot of positive effects on children as well. Physicians often suggest that pre-teens or younger kids engage in the practice of yoga owing to health benefits that can be derived. Several of the principles of yoga do wonders for youngsters aiding in their growth and development.

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