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The new year is here. Now is a great time to reflect back on the past year and take note of all the positive things that happened to you, where you are currently in your life, and start to focus on what you want to accomplish for the year ahead of you.  

Read the rest of Barbara's article directly on Naples Daily News:


The positive aspects of yoga are known far and wide, which is the primary reason why so many people practice it worldwide. People have reported to have an increased control over emotions like anger and fear. This is because the sessions necessitate intense focus which ends up helping you quiet you mind and calm it.

People looking for ways to achieve general wellness as well as a more pleasant demeanor opt for practicing yoga. This is because there is also a good release of endorphins that are better known as happy brain chemicals making people happier. However, here is how it also affects the brain along with the nervous system, making individuals smarter.

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