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Articles about yoga


7 Ways Yoga Effectively Motivates You to Achieve Success

Last updated: 07/21/2019

7 Ways Yoga Effectively Motivates You to Achieve Success 7 Ways Yoga Effectively Motivates You to Achieve Success Published Tweet Yoga is an appointment with your own self. It...

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20 Benefits of Meditation During Pregnancy - Spoiled Yogi

Last updated: 07/18/2019

Meditation is one of those things that people know they “should” be doing, but, for whatever reason, it can be SO hard to make it happen. If you’re like me, sometimes all you...

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Yoga for Addiction Recovery

Last updated: 07/17/2019

At 22, Melissa D'Angelo was lost. Her life looked enviable from the outside—she had a college degree, a loving family, a good job. But as she found herself increasingly...

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12 Yin Yoga Poses to Awaken Dormant Energy and Recharge Your Practice

Last updated: 07/16/2019

Yoga Therapy 12 Yin Yoga Poses to Awaken Dormant Energy and Recharge Your Practice This sequence is full of hip-openers and spinal twists to help you balance energy and nourish...

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Daily Meditation Made Easy

Last updated: 07/15/2019

Alexandra Branzan Albu, an associate professor of electrical and computer engineering at the University of Victoria BC and a mother of two, had a million things on her mind. She...

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Core Yoga Slow-Flow Sequence

Last updated: 07/14/2019

Mindful movement practices like yoga and Pilates allow you to incorporate flexibility, core work and body awareness into your current client programming. Core yoga is a practice...

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Easy Pose (Sukhasana)

Last updated: 07/12/2019

Don't let the name fool you. If you're used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging. Fold a thick blanket or two into a firm support about six...

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Yoga in Reducing Chronic Neck Pain Intensity

Last updated: 07/11/2019

Saturday, July 6, 2019 Yoga in Reducing Chronic Neck Pain Intensity Yoga intervention may have a positive effect in reduced chronic neck pain, a significant public health...

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5 Easy Barbell Exercises for Beginners

Last updated: 07/10/2019

Cardio is great—in fact, it’s a must. But there’s another beneficial component to physical fitness that many women are ignoring: weight lifting. And we’re not just talking about...

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Build Muscle at Home with DDP Yoga Moves

Last updated: 07/10/2019

  DDP Yoga is great for relieving stress, boosting immunity and even upgrading your sex drive. (Just check out these 6 Hidden Health Benefits of Yoga .) But you wouldn't...

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