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Benefits:

¤  Calms brain and helps relieve stress as well as mild depression
¤  Strengthens arms, legs, spine and lungs
¤  Stimulates pituitary and pineal glands
¤  Tones abdominal organs and improves digestion
¤  Relieves symptoms of menopause
¤  Therapeutic for asthma, infertility, sinusitis and insomnia

Impressive right? So what are you waiting for? Get to it!

I'd love to hear how your body and mind feel after including the headstand in your daily routine! Comments are open.

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