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Health & Wellness

Good Morning dear Yogis!

Mondays are always a little hectic but setting the tone for the week is absolutely key. This week I ask you to turn your world upside down by practicing Salamba Sirsasana aka the King of Yoga poses aka the headstand! Five minutes a day, five days this week. The benefits of this intermediate pose are impressive and will help make your week less stressful.


Yoga can be used for taking off excess pounds through the power of creating a state of mental and physical well being. The basic principles of yoga promotes a healthy lifestyle and in combination with a calorie reduction can help to speed up your weight loss.

It will increase your metabolism by increasing the caloric burn. All weight loss is based on using more calories than you take in. You can also impair your ability to concentrate and pay more attention. Your thyroid regulates your metabolism and is responsible for the chemical processes that convert food into energy.


Everyone at some point has to deal with stress. Whether it’s pressure from the boss at work, trying to keep a busy family organized, finding a way to pay the bills when money gets tight and the list goes on. Dealing with too much stress and not knowing how to control it can take a serious toll on our overall health and well-being.


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