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Articles about yoga


Introvert Personality? 9 Tips Guaranteed To Improve Your Outlook

Last updated: 05/26/2018

An introvert is someone who is shy and tends to look inward. Rather than seeking stimulation from outside sources, an introvert is more likely to be reserved and quiet. Because som

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The Best Type of Salt to Balance Your Dosha

Last updated: 05/26/2018

Women's Health The Best Type of Salt to Balance Your Dosha According to Ayurveda, the right salt—in moderation—can help balance your dosha. Here are 6 of our favorites, from mi

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I Tried the Latest Trend and Worked Out in a 55ºF Room — Here's What Happened

Last updated: 05/26/2018

When I received an email to test out "the world's first cool-temperature workout" at fitness studio Brrrn in New York City, I thought it was a cruel joke. As someone who is notorio

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Fresh Ways to Bond with Nature This Summer

Last updated: 05/12/2018

You’ve probably heard the news by now—research confirms that getting outside is good for you. Spending time in nature decreases stress hormones, improves concentration, counter

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Starting a Home Yoga Practice

Last updated: 05/09/2018

Do your yoga students hunger to build a home practice but struggle to stick with one? Sustaining a regular home yoga practice can be challenging even for the most loyal yoga enthus

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Mommy and me workout: 10 yoga poses to do with your baby or toddler

Last updated: 05/07/2018

Mommy and me workout: 10 yoga poses to do with your baby or toddler Posted on by onefitmomma Mommy and me workout: 10 yoga poses to do with your baby or toddler One thing I have st

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Yoga, Dating, and the Gift of Self-Consciousness

Last updated: 05/07/2018

Yoga, Dating, and the Gift of Self-Consciousness This is an excerpt from Head Over Heels: A Yogi’s Guide to Dating by Rachel Scott My first attempt at online dating was pretty mu

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The Hidden Health Benefits of Stress

Last updated: 05/06/2018

Can stress make you happy and healthy? After years of trying to avoid stress, as well as finding positive and productive coping mechanisms such as meditation, yoga and other stress

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I'm a Fitness Editor and These Are the Workouts I Do

Last updated: 05/06/2018

← Use Arrows Keys → As a fitness editor, I'm incredibly lucky to have a job that encourages me to be my healthiest and fittest self. And with so many amazing studios around San

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Malasana: Know How to Squat

Last updated: 05/06/2018

One of my favorite things about writing about asana practice is that in the process of researching poses, I often learn something new. Even as I head into my 36th year of practice,

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