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Articles about yoga


These Are The Best Yoga Poses To Relieve Cramps

Last updated: 06/18/2019

May 24, 2017 // Kelly Turner SHARE Bloating, cramping, shooting pain, nausea — if you’re a woman, you know exactly what I’m talking about. The severity of menstrual cramps can...

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5 Ways To Develop a Healthy Relationship With Your Body - Yogamatters Blog

Last updated: 06/17/2019

Over the past five years I have worked with thousands of bodies, both men and women. From girls as young as seven to women in their seventies, from stressed out mothers to men...

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A great addition to meditation: conscious breathing – Deepak Chopra, M.D. - Global Heart

Last updated: 06/17/2019

(Awaken | Deepak Chopra, M.D)A new medical breakthrough that is actually very old is known as controlled breathing… The practice is simple. You take a deep breath, feeling your...

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I Was Dealing With Crippling Depression. Then I Found Yoga

Last updated: 06/17/2019

I tell you this story because everyone starts somewhere. And every journey ebbs and flows. My journey with yoga has not been perfect or linear—it's truly been all over the place...

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Is Your Beat-Bumping Hip-Hop Yoga Class Still Considered

Last updated: 06/17/2019

  Photo: Y7/Brad Warsh In the midst of every Vinyasa flow, there are a slew of distracting thoughts that can detract from your practice. "What am I going to whip up for dinner...

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3 Reasons Why Fitness Studios Should Embrace the Workplace Wellness Revolution

Last updated: 06/16/2019

As a business owner, chances are you care deeply about the health and wellness of your employees—and you aren’t alone. Concern for employee wellbeing is gaining traction with...

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The Four Questions That Gave Me a Fresh Perspective on Teaching Yoga

Last updated: 06/16/2019

Live Be Yogaambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to...

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6 Ways to Teach Yoga With Less Cultural Appropriation

Last updated: 06/15/2019

On our path to healing, we can seek to practice without as much appropriation. Here’s how. I see you. You’ve experienced deep personal, emotional, physical, and even spiritual...

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Anatomy Stories: Applying Anatomy to Teaching

Last updated: 06/15/2019

I taught a two day anatomy training yesterday as part of a 200 hour teacher training program. I absolutely love meeting new teachers and sharing this aspect of yoga and...

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Yoga for self harm: an anchoring point in the week - Yogamatters Blog

Last updated: 06/15/2019

Merrick Pope believes in the benefits of yoga for self harm. She’s seen it with her own eyes. Merrick is a Clinical Nurse Specialist who runs the Self Harm Service at the Royal...

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