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Articles about yoga


Using the Power of Smell to Step Outside Your Comfort Zones

Last updated: 08/07/2018

Like any perfume, cologne, or eau de toilette—this blog post is composed of three elements that could be viewed as top notes, heart notes, and base notes. The goal is to harmonio

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3 Top Coaching Tips for Trainers

Last updated: 08/07/2018

The fitness and wellness industry is thriving! Innovation abounds, as evidenced by the ever-blossoming array of classes, techniques, methods and state-of-the-art equipment, complet

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Forrest Yoga with Ana Forrest

Last updated: 08/06/2018

With Ana Forrest & Jose Calarco September 8 - 14, 2018 We are excited to meet you in the majestic natural landscape of La Huasteca for a retreat of Ceremony, Forrest Yoga, music, f

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Mindfulness, yoga, meditation will help you exhale life's anxieties

Last updated: 08/05/2018

You need to chill out. Seriously. Doctor’s orders. Research has long established a link between anxiety and health issues as grave as cancer and heart disease. In today’s worl

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The Woman Who Plans to Swim Around the World

Last updated: 08/05/2018

The Woman Who Plans to Swim Around the World Image “I actually don’t see myself as super athletic,” Ms. Monahan said. “Kinda’ more like a penguin; clumsy on land but grac

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Friendship Is the Best Natural Remedy: What Linda Taught Us

Last updated: 08/05/2018

On February 27, 2016, we lost our friend Linda. Linda B. White, our sister Remedy Chick, was a physician, a teacher and mentor, and a benefactor of energy and joy. We worked toge

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Trevor Hall: Making in Music on Your Own Terms [live performance].

Last updated: 08/04/2018

Raised on an island in South Carolina, singer/songwriter Trevor Hall realized at a young age that music was more than just a passion – it was his life’s art. So, he moved to

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TCM-Inspired Sequence to Help You Cope with the Springtime Blues

Last updated: 08/03/2018

Spring is a time of regeneration, growth, and expansion in our bodies, minds, and in the planning of our lives. However, according to Traditional Chinese Medicine (TCM), spring can

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12 Things You Can Do to Chill Out the Minute You Leave the Office

Last updated: 08/03/2018

Photo: William Perugini / Shutterstock Even after you've sent your last email and shut down your computer, it can be hard to truly turn off and de-stress after a long day of work.

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TCM-Inspired Sequence to Help You Cope with the Springtime Blues

Last updated: 08/02/2018

Spring is a time of regeneration, growth, and expansion in our bodies, minds, and in the planning of our lives. However, according to Traditional Chinese Medicine (TCM), spring can

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