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Articles about yoga


These Are The Best Yoga Poses For Runners - Women's Running

Last updated: 04/26/2019

If you can breathe, you can do yoga. Because yoga means union—connection of your awareness to what is happening right now—you don’t have to lift a finger to do it. This may come...

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9 Tips for New Yoga Teachers

Last updated: 04/25/2019

9 Tips for New Yoga Teachers December 6, 2016    BY Becky Pell New yoga teachers soon discover that teaching yoga is both a science and an art. There’s a world of difference...

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7 Reasons You're Not Losing Belly Fat

Last updated: 04/24/2019

All photos Our bodies require magnesium for more than 300 chemical reactions, including keeping heart rhythm steady and regulating blood sugar levels, but in addition to its...

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How Yoga Helps Musicians Feel

Last updated: 04/24/2019

From the moment she burst onto the scene in 2001 with her sultry debut album, Acoustic Soul, India.Arie has radiated confidence, poise, self-assurance, and authenticity. Her...

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3 Empowering Ways to Reframe Anxiety: Work With It, Not Against It - Tiny Buddha

Last updated: 04/24/2019

“If I take death into my life, acknowledge it, and face it squarely, I will free myself from the anxiety of death and the pettiness of life—and only then will I be free to...

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3 Simple Exercises That Will Help You Finally Nail That Handstand

Last updated: 04/23/2019

About a year ago, I decided to make a handstand a serious goal of mine. So I decided to practice balancing on my hands at least five days per week. After about five months, I...

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Yoga Studio Owner Claims Big Baller Rip Off

Last updated: 04/23/2019

You may be having your own issues with the new $400 shoes from the prodigal sons of basketball, but the owner of a yoga studio in Canada is claiming they ripped her off…by...

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Yoga as Reality TV? Yoga Girls Documents L.A. Teachers' Search for 'Insta-Fame'

Last updated: 04/22/2019

Does yoga belong on reality television? That's the niggling question we have heading into Sunday's premiere of Yoga Girlson Z Living. The "docu-soap" features a cast of nine...

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5 complex exercises that will give you a full-body workout

Last updated: 04/21/2019

Has your gym routine gotten a little stale or perhaps dropped off the calendar altogether? It can be difficult to get back in the groove of a consistent fitness routine in the...

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This Home Practice Will Help You Breathe—and Relax—Deeply

Last updated: 04/21/2019

Apr 17, 2019 Ellen Patrick demonstrates different poses where people can take bigger and deeper breaths. “Inhale, raise your arms. Exhale, fold forward. Inhale, rise up to a...

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