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Articles about yoga


Here Are 4 Things You Need To Be Doing To Combat Stress

Last updated: 12/16/2018

I would be lying if I said I never felt stressed. And if I’m being honest, I feel stressed probably 70 percent of the time. I like to think of myself as a "yogi businesswoman"â€

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Kathryn Budig Challenge Pose: Wild Thing

Last updated: 12/15/2018

Nothing quite radiates joy like Camatkarasana (also known as Wild Thing or Flip-the-Dog). This may easily be one of my all-time favorite yoga poses. It brings an element of dance a

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Beginner Yoga Problems—Solved!

Last updated: 12/15/2018

Heidi Kristoffer Complaint: My Knees Hurt Often, yoga newbies complain of knee sensitivity due to multiple poses that require you to place the bulk of your weight on your knees. He

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5 Easy Ways to Stretch Your Calves

Last updated: 12/15/2018

The calves are some of the most overused but overlooked muscles in the body. And if you run or wear heels regularly (or both!) stretching your calves is a must. Too-tight calves (w

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7 Secrets Yoga Teachers Want You to Know

Last updated: 12/14/2018

Between holiday travel and crunch time at work, it’s more important than ever to hit the mat this time of year. Whether you’re a seasoned yogi or a newbie just buying her fir

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This Is The First Thing These 8 Yogis Do Every Morning

Last updated: 12/14/2018

Whether you start your day with a seated meditation or prefer to head straight for your coffee machine, morning rituals really set the tone for the day. As anyone who has ever sle

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Workouts Gone Wrong: Ways to Injury-Proof Your Sweat Sessions

Last updated: 12/13/2018

It was a seemingly normal workout: a high-powered circuit of pull-ups, push-ups, and squats. "Difficult, yes, but done in 20 minutes," says Shari Becht, a 40-year-old chef in Highl

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No Props? No Problem. 7 Household Items That Make Great Yoga Props | Blog

Last updated: 12/12/2018

 Home  /  Homepage • Inspire  / No Props? No Problem. 7 Household Items That Make Great Yoga Props No Props? No Problem. 7 Household Items That Make Great Yoga Props by Jenn

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5 Reasons To Get Upside Down That Have Nothing To Do With Instagram Likes

Last updated: 12/12/2018

Caley Alyssa is an L.A.-based yoga instructor and the founder of Caley Yoga. Her new class, Yoga Inversions 101: An Introduction to Getting Upside Down, gives you a step-by-step

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If you fall during this yoga class, the Shelby Farms lake will catch you

Last updated: 12/12/2018

A link has been posted to your Facebook feed. It's just like any other workout class, really.  There's stretching before the tough stuff, then a core workout that reminds you of

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