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Articles about yoga


Breathing: The Little Known Secret to Peace of Mind - Emma Seppälä, Ph.D.

Last updated: 10/19/2018

“A few weeks ago shooting, cars exploding, screaming, death, that was your world. Now back home, no one knows what it is like over there so no one knows how to help you get back

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Go Easy on Yourself - Strala Yoga

Last updated: 10/18/2018

Yoga is neat because it gives us a way to see everything there is to see about ourselves. And inversions can be even more fun here – not because standing on your hands will chang

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Yoga International

Last updated: 10/18/2018

From side angle pose with your right foot forward, bring your top (left) hand to your waist and gaze down toward your right big toe. Keep your front heel glued to the floor as you

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U.S. Yoga Injuries Increasing

Last updated: 10/17/2018

Yoga injuries in the United States are on the rise, particularly among older adults, according to data from hospital emergency rooms nationwide. Researchers from the Center for Inj

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What It’s Really Like To Teach Yoga After Kids

Last updated: 10/17/2018

Ok, I know we’re not supposed to talk about money + yoga because that’s taboo. Yoga’s complicated. It can be at once an ascetic spiritual practice, an embodied meditation to

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3 Yoga Poses to Do When Your Back Is in Knots

Last updated: 10/16/2018

Nothing is as frustrating as being told you can’t exercise on account of an injury, and back pain is one ailment that’s particularly limiting. It’s a challenge to comfortably

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What Style of Yoga is Best for Your Health?

Last updated: 10/16/2018

What Style of Yoga is Best for Your Health? New research compares yoga to find out which style improves your health. Posted Jul 22, 2016 SHARE I often am asked by people who are st

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Prevent back pain like a pro athlete

Last updated: 10/15/2018

Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help people move, breathe and feel better. She's the yoga trainer for the Atlanta Braves, Philadelp

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Yogis: Salute the Sun Today - ALL DAY

Last updated: 10/15/2018

adidas ambassadors and yoga teachers around the world are celebrating the International Day of Yoga by saluting the sun at sunrise in their respective city. Here, popular yoga te

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You can do yoga: A simple 15-minute morning routine - Harvard Health Blog

Last updated: 10/14/2018

You can do yoga: A simple 15-minute morning routine Marlynn Wei, MD, JD , Contributing Editor June 21 is International Yoga Day Yoga has several scientifically proven benefits for

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