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We spoke to 20 experts about how to lose weight and keep it off. Here are their surprisingly simple tips.

Last updated: 06/07/2018

If anyone knows how difficult it is to lose weight and keep it off, it's me. My struggle took off as soon as soon as I entered adulthood. At 18, in my last year of high school, I

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A Hip-Focused Yin Yoga Sequence

Last updated: 06/07/2018

A Hip-Focused Yin Yoga Sequence by Leah Sugerman Editor's note: The below are intended to be general recommendations for yoga practitioners and teachers. They are not a replacement

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Yogis Experience Stress Too

Last updated: 06/07/2018

Yogis Experience Stress Too by James Keough Worn down by our stressed-out, on-the-go lives, many of us turn to yoga for relief and restoration. We look to our teachers, whose calm,

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How To Set Goals You Can Achieve No Matter What

Last updated: 06/06/2018

MindBodyGreen August 16, 2017 — 9:45 AM Share on: SMS Ever wonder why most goals and New Year's resolutions fall apart in the first three weeks? It's not about willpower. It's no

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One Prop + 5 Poses + 15 Minutes = Great Sleep

Last updated: 06/06/2018

One Prop + 5 Poses + 15 Minutes = Great Sleep by Sandra Anderson It seems like sleep should be a completely natural and problem-free activity, as it requires no effort, either ment

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Struggling With Dropbacks? Try High Heels!

Last updated: 06/06/2018

Struggling With Dropbacks? Try High Heels! by Noah Mazé Dropping back from standing into urdhva dhanurasana (upward facing bow, aka wheel pose) is a difficult transition for a num

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5 Rules for Healthy Eating

Last updated: 06/06/2018

Amy P. I haven't eaten well in a few years. Back in 2013, when we lived in NC the first time, I was in the best shape of my life and eating the best diet I'd ever eaten. I ate thre

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A New Take on American Beauty for Alexander Wang's 'Collection 1' Show

Last updated: 06/06/2018

South Street Seaport in the summer is a tourist's delight. And, for a brief few hours on June 3, it was a fashion lover's, too, as Alexander Wang unveiled his first show on the pre

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One of Meghan Markle's Favorite Skin Care Brands Is Having a Huge Sale

Last updated: 06/06/2018

ICYMI, Meghan Markle has great skin. But let's be real: you didn't miss it, because standing at that altar, the now-Duchess of Sussex was a walking advertisement for the power of s

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Five Fashion Museums to Add to Your Must-Visit List

Last updated: 06/06/2018

“Fashion responds to current events quickly; it acts as a mirror of our time,” curator Andrew Bolton once noted, and indeed material culture and the objects we adorn ourselves

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